6 OZ ROLLED STFD SOLE vs 7/9 OZ SWAI FILLETS
Nutrition comparison per 100 g serving
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7/9 OZ SWAI FILLETS wins in 6 out of 11 nutrient categories
6 OZ ROLLED STFD SOLE: 4
vs
7/9 OZ SWAI FILLETS: 6
(1 ties)
Overview
| Nutrient | 6 OZ ROLLED STFD SOLE | 7/9 OZ SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 76 cal | 54 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ ROLLED STFD SOLE | 7/9 OZ SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | 6 OZ ROLLED STFD SOLE | 7/9 OZ SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 306 MG | 438 MG |