Beaver Street Fisheries, 2/3 OZ FLOUNDER FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
About 2/3 OZ FLOUNDER FILLET
Sea Best flounder fillets in the 2 to 3 ounce range, treated with sodium tripolyphosphate to retain moisture. Small fillets like these cook quickly, making them prone to overcooking if you walk away. Two to three minutes per side in a hot pan with a little oil is usually enough. Flounder at this size is ideal for fish tacos or lighter preparations where a small, delicate piece of white fish is all you need. Lean, mild, and straightforward.
Ingredients
Flounder, Sodium Tripolyphosphate (to retain moisture).
Dietary Information
2/3 OZ FLOUNDER FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, 2/3 OZ FLOUNDER FILLET gets 70% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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