Beaver Street Fisheries, 7/9 OZ S/P SWAI FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 98 MG | 4% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Very low in fat (0.9g per 100g).
About 7/9 OZ S/P SWAI FILLETS
Sea Best Swai Fillets from Beaver Street Fisheries are whole, single-ingredient fish portions providing 18.75g of protein and just 88 calories per 112g serving, with only 0.89g of fat and no carbohydrates. A high-protein, very lean freshwater fish option that is well-suited to a variety of cooking methods.
Ingredients
Swai
Dietary Information
7/9 OZ S/P SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, 7/9 OZ S/P SWAI FILLETS gets 85% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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