7/9 OZ S/P SWAI FILLETS vs TILAPIA LOINS
Nutrition comparison per 100 g serving
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7/9 OZ S/P SWAI FILLETS wins in 5 out of 11 nutrient categories
7/9 OZ S/P SWAI FILLETS: 5
vs
TILAPIA LOINS: 2
(4 ties)
Overview
| Nutrient | 7/9 OZ S/P SWAI FILLETS | TILAPIA LOINS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 18.8 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/9 OZ S/P SWAI FILLETS | TILAPIA LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | 7/9 OZ S/P SWAI FILLETS | TILAPIA LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 98 MG | 35 MG |