Beaver Street Fisheries, 16/32 OZ S/P COD FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 411 MG | 9% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (0.9g per 100g).
About 16/32 OZ S/P COD FILLETS
Packers skin-on, pin-bone-in cod fillets ranging from 16 to 32 ounces, sold frozen in bulk format. Cod is one of the leanest fish proteins available, almost pure protein with virtually no fat. The thick cut holds up to baking, broiling, or poaching without falling apart. At this size, a single fillet can serve multiple people. The skin adds flavor during roasting and peels away easily after cooking.
Ingredients
Cod
Dietary Information
16/32 OZ S/P COD FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 16/32 OZ S/P COD FILLETS gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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