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Beaver Street Fisheries, SMOKED WAHOO PORTION

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
159 Calories
20.4g Protein
0g Carbs
8.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 159
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 310mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 288mg 22%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 72%
Carbs 0g 0%
Fat 8.0g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 288 MG 22%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 310 MG 13%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, 3/5 OZ SWAI FILLETS 54 10.7g 0g 1.8g Beaver Street Fisheries, RETAIL BAG V/P COD FILLET 80 17.7g 0g 0.9g Beaver Street Fisheries, CELLO PERCH FILLETS 91 19.1g 0g 1.4g Beaver Street Fisheries, BREADED SWAI 133 17.7g 12.4g 0.9g Beaver Street Fisheries, GROUPER RED WHOLE 5-10LB 88 19.5g 0g 0.9g Beaver Street Fisheries, 2/4 OZ GROUPER FILLETS 88 19.5g 0g 0.6g

Nutrition Highlights

  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (22% DV).

About SMOKED WAHOO PORTION

Gasfco Smoked Wahoo Portion by Beaver Street Fisheries is a smoked fish product providing 159 calories, 20.4g protein, and 8g fat per 113g serving with zero carbs. The smoking process adds flavor to this moderately fatty fish while preserving the high protein content of wahoo in the unprepared fish category.

Ingredients

Wahoo

Dietary Information

SMOKED WAHOO PORTION is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED WAHOO PORTION include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 159 calories per 100 grams, SMOKED WAHOO PORTION gets 51% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Beaver Street Fisheries, SMOKED WAHOO PORTION

See how Beaver Street Fisheries, SMOKED WAHOO PORTION compares to other foods in terms of nutrition:

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