SMOKED WAHOO PORTION vs 1-2 LB W.G.G.S. SNAPPER
Nutrition comparison per 100 g serving
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1-2 LB W.G.G.S. SNAPPER wins in 5 out of 11 nutrient categories
SMOKED WAHOO PORTION: 3
vs
1-2 LB W.G.G.S. SNAPPER: 5
(3 ties)
Overview
| Nutrient | SMOKED WAHOO PORTION | 1-2 LB W.G.G.S. SNAPPER | Winner |
|---|---|---|---|
| Calories | 159 cal | 98 cal | |
| Protein | 20.4 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WAHOO PORTION | 1-2 LB W.G.G.S. SNAPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.6 MG |
Minerals
| Mineral | SMOKED WAHOO PORTION | 1-2 LB W.G.G.S. SNAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 310 MG | 62 MG |