9 OZ/UP IQF FLOUNDER FILL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
About 9 OZ/UP IQF FLOUNDER FILL
9 OZ/UP IQF FLOUNDER FILL contains 71 calories per 100g serving. It provides 12.5g of protein, 0g of carbohydrates, and 1.8g of fat. It also contains 0g of dietary fiber.
Compare 9 OZ/UP IQF FLOUNDER FILL
See how 9 OZ/UP IQF FLOUNDER FILL compares to other foods:
- 9 OZ/UP IQF FLOUNDER FILL vs 3-5 LB WG KING MACKEREL
- 9 OZ/UP IQF FLOUNDER FILL vs 4/6 OZ SNAPPER FILLET
- 9 OZ/UP IQF FLOUNDER FILL vs RET BAG IVP SNAPPER
- 9 OZ/UP IQF FLOUNDER FILL vs TILAPIA FILLETS
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.