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Beaver Street Fisheries, 9 OZ/UP IQF FLOUNDER FILL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
About 9 OZ/UP IQF FLOUNDER FILL
Sea Best IQF flounder or sole fillets at the 9-ounce and up size contain just the fish and a small amount of sodium tripolyphosphate to retain moisture during freezing. Flounder and sole are among the mildest white fish available - thin fillets, delicate texture, minimal fat, and respectable protein for the calorie count. They cook quickly and work well breaded, baked, or pan-fried in butter. The phosphate treatment is standard practice in frozen seafood and has no real impact on flavor or nutrition.
Ingredients
Flounder or Sole, Sodium tripolyphosphate (to retain moisture)
Dietary Information
9 OZ/UP IQF FLOUNDER FILL is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, 9 OZ/UP IQF FLOUNDER FILL gets 70% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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