Beaver Street Fisheries, 6/8 OZ CO V/P REDFISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of protein with 17.0g per 100g.
About 6/8 OZ CO V/P REDFISH
Sea Best red drum fillets are treated only with carbon monoxide to preserve their natural color during cold storage. Red drum, also called redfish, has a mildly sweet flavor and a medium-firm texture that holds up well to high-heat cooking methods like blackening or pan-searing. It is notably lean, with fat running moderate rather than high, and no carbohydrates at all. Popular in Gulf Coast cooking, particularly in Cajun preparations where it pairs with bold seasoning blends.
Ingredients
Red drum fillet, carbon monoxide (to retain natural color).
Dietary Information
6/8 OZ CO V/P REDFISH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 116 calories per 100 grams, 6/8 OZ CO V/P REDFISH gets 58% of its calories from protein, 3% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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