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Beaver Street Fisheries, RET BAG WHOLE ROUND SCAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 230 MG | 18% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
About RET BAG WHOLE ROUND SCAD
Whole round scad from Killer Bee is exactly what it says: an intact, unprocessed fish with no additions. Scad is a small pelagic fish common in Asian and Pacific cuisines, often fried whole, grilled over charcoal, or used in fish soups and stews. The fat content sits in the moderate range for a small fish, and protein is solid. Because it is sold whole and round, you handle the cleaning and prep yourself. Used widely in Filipino, Indonesian, and Southeast Asian cooking.
Ingredients
Whole Round Scad.
Dietary Information
RET BAG WHOLE ROUND SCAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 142 calories per 100 grams, RET BAG WHOLE ROUND SCAD gets 55% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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