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Beaver Street Fisheries, 8 OZ CO SWORDFISH STEAK

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
142 Calories
19.5g Protein
0g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.5g 73%
Carbs 0g 0%
Fat 7.1g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Potassium, K 0 MG 0%
Sodium, Na 80 MG 3%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, 4 OZ AHI TUNA STEAK 107 24.1g 0g 0.5g Beaver Street Fisheries, RIGGED BALLYHOO 97 19.5g 0g 1.3g Beaver Street Fisheries, SALMON SMOKED NOVA TRIM 161 19.6g 0g 8.9g Independent Marketing Alliance, 8/10 OZ CO V/P REDFISH 116 17.0g 0.9g 4.5g Beaver Street Fisheries, 2/4 OZ I/L SEA TROUT FIL 150 21.2g 0g 6.6g Performance Food, SEA BASS FILLET 4/6 OZ 98 18.8g 0g 1.8g

Nutrition Highlights

  • Good source of protein with 19.5g per 100g.

About 8 OZ CO SWORDFISH STEAK

SEA BEST Swordfish Steak by Beaver Street Fisheries is a carbon monoxide-treated 8oz swordfish steak to preserve its natural color. Each 113g serving delivers 142 calories, 19.47g protein, no carbs, and 7.08g fat, a high-protein carb-free firm-flesh fish option ideal for grilling and broiling.

Ingredients

Swordfish, Carbon Monoxide (color retention).

Dietary Information

8 OZ CO SWORDFISH STEAK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 142 calories per 100 grams, 8 OZ CO SWORDFISH STEAK gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Beaver Street Fisheries, 8 OZ CO SWORDFISH STEAK

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