8 OZ CO SWORDFISH STEAK vs RTG WH GS TILAPIA 8340562
Nutrition comparison per 100 g serving
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RTG WH GS TILAPIA 8340562 wins in 4 out of 11 nutrient categories
8 OZ CO SWORDFISH STEAK: 2
vs
RTG WH GS TILAPIA 8340562: 4
(5 ties)
Overview
| Nutrient | 8 OZ CO SWORDFISH STEAK | RTG WH GS TILAPIA 8340562 | Winner |
|---|---|---|---|
| Calories | 142 cal | 133 cal | |
| Protein | 19.5 g | 25.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ CO SWORDFISH STEAK | RTG WH GS TILAPIA 8340562 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.8 MG |
Minerals
| Mineral | 8 OZ CO SWORDFISH STEAK | RTG WH GS TILAPIA 8340562 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 80 MG | 35 MG |