8 OZ CO SWORDFISH STEAK vs 2/4 OZ SK/ON WHITING FIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
8 OZ CO SWORDFISH STEAK: 4
vs
2/4 OZ SK/ON WHITING FIL: 4
(3 ties)
Overview
| Nutrient | 8 OZ CO SWORDFISH STEAK | 2/4 OZ SK/ON WHITING FIL | Winner |
|---|---|---|---|
| Calories | 142 cal | 88 cal | |
| Protein | 19.5 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ CO SWORDFISH STEAK | 2/4 OZ SK/ON WHITING FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 8 OZ CO SWORDFISH STEAK | 2/4 OZ SK/ON WHITING FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 80 MG | 71 MG |