Beaver Street Fisheries, 8/16 IQF H&G CROAKER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 348 MG | 7% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
About 8/16 IQF H&G CROAKER
Croaker is a mild, affordable Atlantic fish that Packers sells whole, head and gutted, in frozen IQF form. Lean and protein-rich with minimal fat, it holds up well to pan-frying or braising whole. The skin crisps nicely over high heat. It is not as widely known as flounder or tilapia but delivers comparable nutrition at typically lower cost, making it a solid choice for anyone cooking on a budget without sacrificing quality.
Ingredients
Croaker
Dietary Information
8/16 IQF H&G CROAKER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, 8/16 IQF H&G CROAKER gets 67% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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