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Beaver Street Fisheries, CHILEAN SEA BASS PORTIONS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 80 MG | 3% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Very low in fat (2.2g per 100g).
About CHILEAN SEA BASS PORTIONS
Chilean sea bass from Sea Best carries more fat than most white fish, and that richness is exactly what cooks are after. The flesh stays moist and almost buttery even when baked at high heat, and it holds together well without falling apart in the pan. Protein runs high relative to the fat, making the macros reasonable despite the indulgent texture. Worth keeping in the freezer for nights when a simple preparation needs to feel special.
Ingredients
Chilean Sea Bass
Dietary Information
CHILEAN SEA BASS PORTIONS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 115 calories per 100 grams, CHILEAN SEA BASS PORTIONS gets 74% of its calories from protein, 0% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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