CHILEAN SEA BASS PORTIONS vs SNAPPER WH Y/T .5-1 LB
Nutrition comparison per 100 g serving
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SNAPPER WH Y/T .5-1 LB wins in 5 out of 11 nutrient categories
CHILEAN SEA BASS PORTIONS: 3
vs
SNAPPER WH Y/T .5-1 LB: 5
(3 ties)
Overview
| Nutrient | CHILEAN SEA BASS PORTIONS | SNAPPER WH Y/T .5-1 LB | Winner |
|---|---|---|---|
| Calories | 115 cal | 98 cal | |
| Protein | 21.2 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILEAN SEA BASS PORTIONS | SNAPPER WH Y/T .5-1 LB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | CHILEAN SEA BASS PORTIONS | SNAPPER WH Y/T .5-1 LB | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 80 MG | 62 MG |