4 OZ RAW BRD FISH SQUARES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 248 MG | 11% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
- Very low in fat (0.9g per 100g).
About 4 OZ RAW BRD FISH SQUARES
4 OZ RAW BRD FISH SQUARES is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.5g of protein, 10.6g of carbohydrates, and 0.9g of fat. This food belongs to the Fish Unprepared/Unprocessed category.
Ingredients
Pollock, bleached wheat flour, water, modified food starch, yellow corn flour, whey, dextrose, partially hydrogenated soybean oil, salt, natural flavor and sodium tripolyphosphate (to retain moisture).
Dietary Information
4 OZ RAW BRD FISH SQUARES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, 4 OZ RAW BRD FISH SQUARES gets 59% of its calories from protein, 32% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare 4 OZ RAW BRD FISH SQUARES
See how 4 OZ RAW BRD FISH SQUARES compares to other foods in terms of nutrition:
- 4 OZ RAW BRD FISH SQUARES vs 4/6 OZ CO SNAPPER FILLET
- 4 OZ RAW BRD FISH SQUARES vs 4 OZ. SALMON PORTIONS
- 4 OZ RAW BRD FISH SQUARES vs 4 OZ SOCKEYE SALMON PORT
- 4 OZ RAW BRD FISH SQUARES vs 14/16OZ GROUPER FILLET
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.