8/16 IQF H&G CROAKER vs 8/10 OZ SNAPPER FILLET
Nutrition comparison per 100 g serving
Ad 468x60
8/10 OZ SNAPPER FILLET wins in 6 out of 11 nutrient categories
8/16 IQF H&G CROAKER: 2
vs
8/10 OZ SNAPPER FILLET: 6
(3 ties)
Overview
| Nutrient | 8/16 IQF H&G CROAKER | 8/10 OZ SNAPPER FILLET | Winner |
|---|---|---|---|
| Calories | 107 cal | 97 cal | |
| Protein | 17.9 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8/16 IQF H&G CROAKER | 8/10 OZ SNAPPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 8/16 IQF H&G CROAKER | 8/10 OZ SNAPPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 58 MG | 62 MG |