RET BAG WHOLE ROUND SCAD vs RET BAG V/P SALMON FILLET

Nutrition comparison per 100 g serving

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RET BAG WHOLE ROUND SCAD wins in 4 out of 11 nutrient categories

RET BAG WHOLE ROUND SCAD: 4 vs RET BAG V/P SALMON FILLET: 3 (4 ties)

Overview

Nutrient	RET BAG WHOLE ROUND SCAD	RET BAG V/P SALMON FILLET	Winner
Calories	142 cal	223 cal
Protein	19.5 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	6.2 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RET BAG WHOLE ROUND SCAD	RET BAG V/P SALMON FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	5.4 MG

Mineral	RET BAG WHOLE ROUND SCAD	RET BAG V/P SALMON FILLET	Winner
Calcium, Ca	230 MG	9 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	367 MG
Sodium, Na	62 MG	40 MG

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