Beaver Street Fisheries, 4/6 OZ CO GROUPER FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 478 MG | 10% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 19.5g per 100g.
- Very low in fat (0.9g per 100g).
About 4/6 OZ CO GROUPER FILLETS
Packer-brand grouper fillets from Beaver Street Fisheries are about as minimal as a branded fish product gets: the ingredient list is one word. Grouper is a firm, mild white fish from warm Atlantic and Gulf waters, and it is legitimately lean with a strong protein content and almost no fat. It holds its shape well under heat, making it suitable for grilling, baking, or pan-searing. A straightforward choice for anyone eating fish for the protein without wanting strong flavor.
Ingredients
Grouper
Dietary Information
4/6 OZ CO GROUPER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, 4/6 OZ CO GROUPER FILLETS gets 89% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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