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SALMON PORTIONS 14.1OZ

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
221 Calories
20.4g Protein
0g Carbs
15.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 15.9g 20%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 40mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 364mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 56%
Carbs 0g 0%
Fat 15.9g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 364 MG 8%
Sodium, Na 40 MG 2%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
O/R A/T FLOUNDER FILLET 71 12.5g 0g 1.8g 8/10 OZ MACKEREL STEAKS 107 19.6g 0g 1.8g 1/3 LB. MAHI MAHI LOINS 89 18.8g 0g 0.9g RET BOX SNAPPER FILLET 98 20.5g 0g 1.3g 4 OZ SOLE FILLET 71 12.5g 0g 1.8g BRD CATFISH NUGGETS 177 10.6g 16.8g 7.1g

Nutrition Highlights

  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.

About SALMON PORTIONS 14.1OZ

SALMON PORTIONS 14.1OZ is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.4g of protein, 0g of carbohydrates, and 15.9g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Salmon

Dietary Information

SALMON PORTIONS 14.1OZ is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 221 calories per 100 grams, SALMON PORTIONS 14.1OZ gets 37% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

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