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Beaver Street Fisheries, SALMON PORTIONS 14.1OZ

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
221 Calories
20.4g Protein
0g Carbs
15.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 15.9g 20%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 40mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 364mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 56%
Carbs 0g 0%
Fat 15.9g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 364 MG 8%
Sodium, Na 40 MG 2%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, RET BAG SALTED POLLOCK 107 25g 0g 0.9g Beaver Street Fisheries, 6/8 OZ GROUPER FILLETS 88 19.5g 0g 0.9g Winn-Dixie, RET BAG IVP GROUPER 88 19.5g 0g 0.9g Beaver Street Fisheries, 4/6 OZ CO SNAPPER PORT 98 20.5g 0g 1.3g Beaver Street Fisheries, 3-5 LB GROUPER FILLETS 88 19.5g 0g 0.9g Beaver Street Fisheries, 5LB-UP W.G. RED GROUPER 88 19.5g 0g 0.9g

Nutrition Highlights

  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.

About SALMON PORTIONS 14.1OZ

Packers Salmon Portions from Beaver Street Fisheries are single-ingredient fish portions offering 20.35g of protein and 221 calories per 113g serving, with 15.93g of fat and zero carbohydrates. The higher fat content compared to leaner fish reflects the naturally rich fatty acid profile of salmon.

Ingredients

Salmon

Dietary Information

SALMON PORTIONS 14.1OZ is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 221 calories per 100 grams, SALMON PORTIONS 14.1OZ gets 37% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Beaver Street Fisheries, SALMON PORTIONS 14.1OZ

See how Beaver Street Fisheries, SALMON PORTIONS 14.1OZ compares to other foods in terms of nutrition:

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