Beaver Street Fisheries, 6 OZ IQF FLOUNDER FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
About 6 OZ IQF FLOUNDER FILLETS
Sea Best IQF Flounder Fillets by Beaver Street Fisheries Inc deliver 71 calories, 12.5g of protein, and 1.79g of fat per 112g serving with zero carbohydrates. Made from flounder with sodium tripolyphosphate to retain moisture, this is a lean, high-protein frozen white fish fillet.
Ingredients
Flounder, Sodium Tripolyphosphate (to retain moisture)
Dietary Information
6 OZ IQF FLOUNDER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, 6 OZ IQF FLOUNDER FILLETS gets 70% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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