6 OZ IQF FLOUNDER FILLETS vs RET BAG V/P FLOUNDER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
6 OZ IQF FLOUNDER FILLETS: 1
vs
RET BAG V/P FLOUNDER: 1
(9 ties)
Overview
| Nutrient | 6 OZ IQF FLOUNDER FILLETS | RET BAG V/P FLOUNDER | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 12.5 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ IQF FLOUNDER FILLETS | RET BAG V/P FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 OZ IQF FLOUNDER FILLETS | RET BAG V/P FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 161 MG | 161 MG | Tie |
| Sodium, Na | 295 MG | 295 MG | Tie |