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Beaver Street Fisheries, 3/5 OZ V/P TILAPIA FILLET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (0.9g per 100g).
About 3/5 OZ V/P TILAPIA FILLET
Sea Best tilapia fillets list two ingredients: tilapia and carbon monoxide. The CO is used to lock in the natural pink-red color of the fish during freezing and is a common, FDA-permitted practice in seafood processing. The fish itself is lean, mild, and low in fat, with protein as the primary macro. Tilapia takes on whatever seasoning you give it, which makes it useful across cuisines but unremarkable on its own. Bake, pan-sear, or steam; it cooks fast.
Ingredients
Tilapia, Carbon-Monoxide (to retain natural color)
Dietary Information
3/5 OZ V/P TILAPIA FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 87 calories per 100 grams, 3/5 OZ V/P TILAPIA FILLET gets 85% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beaver Street Fisheries, 3/5 OZ V/P TILAPIA FILLET
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