Beaver Street Fisheries, 3-5 LB GROUPER FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 19.5g per 100g.
- Very low in fat (0.9g per 100g).
About 3-5 LB GROUPER FILLETS
Packers' 3 to 5 pound grouper fillets are plain grouper, no additives, in a larger commercial format. Grouper is a firm, mild white fish that is lean, high in protein, and carries almost no fat or carbohydrates. The larger fillet size is suited to foodservice or bulk buyers who portion the fish down for individual servings. Grouper's firm texture and mild flavor make it one of the more flexible white fish for high-volume cooking.
Ingredients
Grouper
Dietary Information
3-5 LB GROUPER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, 3-5 LB GROUPER FILLETS gets 89% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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