3-5 LB GROUPER FILLETS vs SNAPPER WH LANE .75-1 LB
Nutrition comparison per 100 g serving
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3-5 LB GROUPER FILLETS wins in 2 out of 11 nutrient categories
3-5 LB GROUPER FILLETS: 2
vs
SNAPPER WH LANE .75-1 LB: 0
(9 ties)
Overview
| Nutrient | 3-5 LB GROUPER FILLETS | SNAPPER WH LANE .75-1 LB | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 19.5 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3-5 LB GROUPER FILLETS | SNAPPER WH LANE .75-1 LB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | 3-5 LB GROUPER FILLETS | SNAPPER WH LANE .75-1 LB | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 58 MG |