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Beaver Street Fisheries, 3-4 LB. SALMON FILLETS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
223 Calories
20.5g Protein
0g Carbs
16.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 223
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 40mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 56%
Carbs 0g 0%
Fat 16.1g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 367 MG 8%
Sodium, Na 40 MG 2%

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.

About 3-4 LB. SALMON FILLETS

Packers' salmon fillets list just salmon and color added - the color additive is typical for farmed Atlantic salmon, where astaxanthin is fed or added to achieve the expected pink-orange flesh. The fat profile is notably higher than leaner fish like cod or snapper, reflecting salmon's natural oil content. Protein is solid, carbs are zero. Whether that fat reads as a plus or minus depends on your diet, but salmon fat is rich in omega-3s regardless of the source.

Ingredients

Salmon, Color added.

Dietary Information

3-4 LB. SALMON FILLETS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 223 calories per 100 grams, 3-4 LB. SALMON FILLETS gets 37% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

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