Beaver Street Fisheries, MANGO CRUSTED SWAI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 220 MG | 10% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
About MANGO CRUSTED SWAI
Sea Best Mango Crusted Swai from Beaver Street Fisheries contains 191 calories per 141g serving, with 5.67g of protein, 35.46g of carbs, and 2.84g of fat. Swai fish is topped with a tropical blend of diced mango, red onion, sweetened coconut, and sweet red chili sauce, making this a flavorful, lower-calorie prepared fish option with 1.4g of fiber.
Ingredients
SWAI, DICED MANGOS (MANGO, SUGAR, SULFUR DIOXIDE [ADDED AS A PRESERVATIVE], ARTIFICIAL COLOR ADDED [FD&C YELLOW #5 & #6]), RED ONIONS, COCONUT (COCONUT, SUGAR, PROPYLENE GLYCOL, SALT, CORN STARCH AND SODIUM METABISULFITE [AS A PRESERVATIVE], SWEET RED CHILI SAUCE (SUGAR, WATER, RICE VINEGAR, RED CHILI PEPPER, GARLIC SALT, MODIFIED TAPIOCA STARCH, XANTHAN GUM).
Dietary Information
MANGO CRUSTED SWAI is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 191 calories per 100 grams, MANGO CRUSTED SWAI gets 12% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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