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Beaver Street Fisheries, 4/6 OZ CO V/P REDFISH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of protein with 17.0g per 100g.
About 4/6 OZ CO V/P REDFISH
Red drum fillet from Sea Best, treated with carbon monoxide to hold its natural color through freezing. Red drum (also called redfish) has a mildly sweet, meaty flavor and a medium-firm texture that stands up well to blackening, grilling, and pan-frying - preparations that are practically traditional for this Gulf Coast fish. The fat content is slightly higher than very lean white fish like cod, but it still reads as a protein-forward option with a clean ingredient list.
Ingredients
Red drum fillet, carbon monoxide (to retain natural color).
Dietary Information
4/6 OZ CO V/P REDFISH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 116 calories per 100 grams, 4/6 OZ CO V/P REDFISH gets 58% of its calories from protein, 3% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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