Know what is on your plate.
Beaver Street Fisheries, 3/5 OZ SWAI FILLET
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 97 MG | 4% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (0.9g per 100g).
About 3/5 OZ SWAI FILLET
Sea Best swai fillet: just swai, nothing added. Swai is a freshwater catfish farmed primarily in Vietnam, known for its mild flavor and tender, moist texture. Lean in fat and high in protein relative to its calories, it's one of the more affordable white fish options in the frozen case. The absence of any additives makes it straightforward to season however you like.
Ingredients
Swai.
Dietary Information
3/5 OZ SWAI FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, 3/5 OZ SWAI FILLET gets 84% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beaver Street Fisheries, 3/5 OZ SWAI FILLET
See how Beaver Street Fisheries, 3/5 OZ SWAI FILLET compares to other foods in terms of nutrition:
- Beaver Street Fisheries, 3/5 OZ SWAI FILLET vs Beaver Street Fisheries, BRD FISH STIX HEAT/SERVE
- Beaver Street Fisheries, 3/5 OZ SWAI FILLET vs Beaver Street Fisheries, 7 OZ COD LOINS
- Beaver Street Fisheries, 3/5 OZ SWAI FILLET vs Beaver Street Fisheries, 4 OZ RAW BRD FISH SQUARES
- Beaver Street Fisheries, 3/5 OZ SWAI FILLET vs Beaver Street Fisheries, PACIFIC ROCKFISH
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.