3/5 OZ SWAI FILLET vs SPANISH SARDINES
Nutrition comparison per 100 g serving
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3/5 OZ SWAI FILLET wins in 7 out of 11 nutrient categories
3/5 OZ SWAI FILLET: 7
vs
SPANISH SARDINES: 1
(3 ties)
Overview
| Nutrient | 3/5 OZ SWAI FILLET | SPANISH SARDINES | Winner |
|---|---|---|---|
| Calories | 88 cal | 212 cal | |
| Protein | 18.6 g | 6.2 g | |
| Carbs | 0 g | 14.2 g | |
| Fat | 0.9 g | 14.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 OZ SWAI FILLET | SPANISH SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 3/5 OZ SWAI FILLET | SPANISH SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 97 MG | 310 MG |