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4 OZ BRD CATFISH FILLETS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
170 Calories
11.6g Protein
25g Carbs
4.0g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 786mg 34%
Total Carbohydrate 25g 9%
Dietary Fiber 2.7g 10%
Total Sugars 1.8g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.6mg 4%
Potassium 302mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 29%
Carbs 25g 62%
Fat 4.0g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.6 MG 4%
Potassium, K 302 MG 6%
Sodium, Na 786 MG 34%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
5 OZ COD LOINS 80 17.9g 0g 0.9g 5/7 LB MAHI-MAHI LOINS 89 18.8g 0g 0.9g 6/8 OZ I/L SEA TROUT FIL 152 20.5g 0g 6.3g 150/200 CRAWFSH MEAT F/ON 82 17.7g 0g 1.2g WHITING 89 17.9g 0g 1.3g RET BAG V/P SALMON FILLET 223 20.5g 0g 16.1g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Sodium, Na (34% DV).

About 4 OZ BRD CATFISH FILLETS

4 OZ BRD CATFISH FILLETS is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 25g of carbohydrates, and 4.0g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Farm-raised catfish, water, yellow corn meal, bleached wheat flour, salt, modified food starch, leavening (sodium bicarbonate, sodium aluminum phosphate), sodium tripolyphosphate, dehydrated onion, paprika, partially hydrogenated soybean oil, spices, dried egg whites, wheat gluten, silicon dioxide(added to prevent caking), sodium hexametaphosphate, sodium alginate, xanthan gum

Dietary Information

Notable micronutrients in 4 OZ BRD CATFISH FILLETS include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 170 calories per 100 grams, 4 OZ BRD CATFISH FILLETS gets 27% of its calories from protein, 59% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 4 OZ BRD CATFISH FILLETS

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