Beaver Street Fisheries, 4 OZ BRD CATFISH FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (34% DV).
About 4 OZ BRD CATFISH FILLETS
Sea Best breaded catfish fillets coat farm-raised catfish in yellow corn meal and bleached wheat flour seasoned with onion, paprika, and spices, then bind it all with sodium tripolyphosphate and a string of stabilizers. The catfish underneath is mild and relatively lean, but the breading adds a fair amount of carbohydrate and modest fat. Partially hydrogenated soybean oil appears in the ingredient list, which is worth noting. Bake or pan-fry from frozen; the coating crisps reasonably well either way. A step up from fish sticks in terms of the underlying fillet quality.
Ingredients
Farm-raised catfish, water, yellow corn meal, bleached wheat flour, salt, modified food starch, leavening (sodium bicarbonate, sodium aluminum phosphate), sodium tripolyphosphate, dehydrated onion, paprika, partially hydrogenated soybean oil, spices, dried egg whites, wheat gluten, silicon dioxide(added to prevent caking), sodium hexametaphosphate, sodium alginate, xanthan gum
Dietary Information
Notable micronutrients in 4 OZ BRD CATFISH FILLETS include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 170 calories per 100 grams, 4 OZ BRD CATFISH FILLETS gets 27% of its calories from protein, 59% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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