SPIN & ARTICHOKE FLOUNDER vs 3 OZ COD LOINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPIN & ARTICHOKE FLOUNDER: 5
vs
3 OZ COD LOINS: 5
(1 ties)
Overview
| Nutrient | SPIN & ARTICHOKE FLOUNDER | 3 OZ COD LOINS | Winner |
|---|---|---|---|
| Calories | 85 cal | 80 cal | |
| Protein | 7.8 g | 17.9 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 4.3 g | 0.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIN & ARTICHOKE FLOUNDER | 3 OZ COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 1 MG |
Minerals
| Mineral | SPIN & ARTICHOKE FLOUNDER | 3 OZ COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 511 MG | 54 MG |