Beaver Street Fisheries, 6/8 OZ MACKEREL STEAKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 446 MG | 9% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
About 6/8 OZ MACKEREL STEAKS
Sea Best Spanish Mackerel Steaks 6 to 8 oz by Beaver Street Fisheries Inc deliver 134 calories, 19.64g of protein, and 6.25g of fat per 112g serving with zero carbohydrates, made from a single ingredient: Spanish mackerel. A lean, high-protein oily fish rich in natural omega fats.
Ingredients
Spanish Mackerel
Dietary Information
6/8 OZ MACKEREL STEAKS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 134 calories per 100 grams, 6/8 OZ MACKEREL STEAKS gets 59% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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