5 OZ IQF SOLE FILLET vs RET BAG IVP TUNA
Nutrition comparison per 100 g serving
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RET BAG IVP TUNA wins in 4 out of 11 nutrient categories
5 OZ IQF SOLE FILLET: 3
vs
RET BAG IVP TUNA: 4
(4 ties)
Overview
| Nutrient | 5 OZ IQF SOLE FILLET | RET BAG IVP TUNA | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 12.5 g | 23.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 OZ IQF SOLE FILLET | RET BAG IVP TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 OZ IQF SOLE FILLET | RET BAG IVP TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 161 MG | 355 MG | |
| Sodium, Na | 295 MG | 39 MG |