3/5 LB RED GROUPER LOINS vs SNAPPER WH LANE .75-1 LB
Nutrition comparison per 100 g serving
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SNAPPER WH LANE .75-1 LB wins in 4 out of 11 nutrient categories
3/5 LB RED GROUPER LOINS: 2
vs
SNAPPER WH LANE .75-1 LB: 4
(5 ties)
Overview
| Nutrient | 3/5 LB RED GROUPER LOINS | SNAPPER WH LANE .75-1 LB | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 19.5 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 LB RED GROUPER LOINS | SNAPPER WH LANE .75-1 LB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 3/5 LB RED GROUPER LOINS | SNAPPER WH LANE .75-1 LB | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 478 MG | 0 MG | |
| Sodium, Na | 53 MG | 58 MG |