Beaver Street Fisheries, SALT COD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 6,643 MG | 289% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Rich source of Sodium, Na (289% of Daily Value per 100g).
About SALT COD
Comeau Salt Cod by Beaver Street Fisheries is a traditional preserved fish made from just cod and salt, delivering 107 calories, 26.8g protein, and under 1g fat per 56g serving with zero carbs. The high protein-to-calorie ratio and near-zero fat make salt cod one of the most protein-dense fish products available.
Ingredients
Cod, Salt
Dietary Information
SALT COD is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SALT COD include Sodium, Na (289% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, SALT COD gets 100% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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