BOTTOM TILAPIA LOINS vs TUNA POKE CUBES V/P
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BOTTOM TILAPIA LOINS: 4
vs
TUNA POKE CUBES V/P: 4
(3 ties)
Overview
| Nutrient | BOTTOM TILAPIA LOINS | TUNA POKE CUBES V/P | Winner |
|---|---|---|---|
| Calories | 133 cal | 107 cal | |
| Protein | 28.3 g | 24.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOTTOM TILAPIA LOINS | TUNA POKE CUBES V/P | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BOTTOM TILAPIA LOINS | TUNA POKE CUBES V/P | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 53 MG | 45 MG |