Beaver Street Fisheries, 7/9 OZ COBIA PORTIONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 420 MG | 9% | |
| Sodium, Na | 134 MG | 6% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Very low in fat (0.9g per 100g).
About 7/9 OZ COBIA PORTIONS
Sea Best Cobia Portions by Beaver Street Fisheries Inc. are premium cobia fish portions preserved with carbon monoxide to retain their natural color and freshness. Each 112g serving delivers 89 calories, 18.75g of protein, and under 1g of fat with no carbs. A very lean, high-protein open-water fish with a rich flavor profile suited to grilling, blackening, and searing.
Ingredients
Cobia, carbon monoxide (for color preservative)
Dietary Information
7/9 OZ COBIA PORTIONS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, 7/9 OZ COBIA PORTIONS gets 84% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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