7/9 OZ COBIA PORTIONS vs TILAPIA TEMPURA TENDERS
Nutrition comparison per 100 g serving
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7/9 OZ COBIA PORTIONS wins in 6 out of 11 nutrient categories
7/9 OZ COBIA PORTIONS: 6
vs
TILAPIA TEMPURA TENDERS: 3
(2 ties)
Overview
| Nutrient | 7/9 OZ COBIA PORTIONS | TILAPIA TEMPURA TENDERS | Winner |
|---|---|---|---|
| Calories | 89 cal | 274 cal | |
| Protein | 18.8 g | 14.3 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 0.9 g | 15.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/9 OZ COBIA PORTIONS | TILAPIA TEMPURA TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7/9 OZ COBIA PORTIONS | TILAPIA TEMPURA TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 420 MG | 235 MG | |
| Sodium, Na | 134 MG | 548 MG |