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Beaver Street Fisheries, 3-5 LB RED GROUPER LOIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 19.5g per 100g.
- Very low in fat (0.9g per 100g).
About 3-5 LB RED GROUPER LOIN
Red grouper loin from Packers, nothing added. Grouper is prized along the Gulf Coast for its clean, slightly sweet flavor and firm white flesh that holds together well in everything from sandwiches to ceviche. Very lean, high in protein, and essentially free of carbohydrate. The loin cut runs thicker than a standard fillet, making it well-suited for grilling or pan-roasting where a little char on the outside improves the dish.
Ingredients
Grouper.
Dietary Information
3-5 LB RED GROUPER LOIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, 3-5 LB RED GROUPER LOIN gets 89% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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