3-5 LB RED GROUPER LOIN
88
Calories
19.5g
Protein
0g
Carbs
0.9g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
88
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 49mg
16%
Sodium 62mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 19.5g
39%
Vitamin D 0mcg
0%
Calcium 35mg
3%
Iron 1.0mg
5%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
19.5g
96%
Carbs
0g
0%
Fat
0.9g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 19.5g per 100g.
- Very low in fat (0.9g per 100g).
About 3-5 LB RED GROUPER LOIN
3-5 LB RED GROUPER LOIN contains 88 calories per 100g serving. It provides 19.5g of protein, 0g of carbohydrates, and 0.9g of fat. It also contains 0g of dietary fiber.
Compare 3-5 LB RED GROUPER LOIN
See how 3-5 LB RED GROUPER LOIN compares to other foods:
- 3-5 LB RED GROUPER LOIN vs 10/12 OZ GROUPER FILLETS
- 3-5 LB RED GROUPER LOIN vs TILAPIA FILLETS
- 3-5 LB RED GROUPER LOIN vs SEA TROUT RETAIL BAG
- 3-5 LB RED GROUPER LOIN vs 2-3 LB ""D"" TRIM SALMON FL
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.