3-5 LB RED GROUPER LOIN vs 16/22 WHL BOILED CRAWFISH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
3-5 LB RED GROUPER LOIN: 4
vs
16/22 WHL BOILED CRAWFISH: 4
(3 ties)
Overview
| Nutrient | 3-5 LB RED GROUPER LOIN | 16/22 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Calories | 88 cal | 83 cal | |
| Protein | 19.5 g | 16.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3-5 LB RED GROUPER LOIN | 16/22 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | 3-5 LB RED GROUPER LOIN | 16/22 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 62 MG | 95 MG |