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MEDITERRANEAN SEA BASS

Fish Unprepared/Unprocessed Wal-Mart United States Branded
97 Calories
18.6g Protein
0g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 66mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.3mg 2%
Potassium 254mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 89%
Carbs 0g 0%
Fat 2.2g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.3 MG 2%
Potassium, K 254 MG 5%
Sodium, Na 66 MG 3%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
CAPELIN WHOLE ROUND 176 5.9g 0g 10.6g RET BAG SWAI FILLET 88 18.8g 0g 0.9g 8/10 OZ CO V/P REDFISH 116 17.0g 0.9g 4.5g GROUPER CHEEKS 88 19.5g 0g 0.9g 6/8 OZ CO V/P REDFISH 116 17.0g 0.9g 4.5g 7/9 IQF TILAPIA FILLETS 130 28.3g 0g 1.8g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 18.6g per 100g.
  • Very low in fat (2.2g per 100g).

About MEDITERRANEAN SEA BASS

MEDITERRANEAN SEA BASS is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.6g of protein, 0g of carbohydrates, and 2.2g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Sea Bass

Dietary Information

MEDITERRANEAN SEA BASS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, MEDITERRANEAN SEA BASS gets 77% of its calories from protein, 0% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MEDITERRANEAN SEA BASS

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