MEDITERRANEAN SEA BASS vs HIYASHI WAKAME
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN SEA BASS wins in 5 out of 11 nutrient categories
MEDITERRANEAN SEA BASS: 5
vs
HIYASHI WAKAME: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN SEA BASS | HIYASHI WAKAME | Winner |
|---|---|---|---|
| Calories | 97 cal | 100 cal | |
| Protein | 18.6 g | 0 g | |
| Carbs | 0 g | 15 g | |
| Fat | 2.2 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SEA BASS | HIYASHI WAKAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | MEDITERRANEAN SEA BASS | HIYASHI WAKAME | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 150 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 254 MG | 50 MG | |
| Sodium, Na | 66 MG | 1,425 MG |