MEDITERRANEAN SEA BASS vs 3/5 OZ SWAI FILLET
Nutrition comparison per 100 g serving
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3/5 OZ SWAI FILLET wins in 5 out of 11 nutrient categories
MEDITERRANEAN SEA BASS: 2
vs
3/5 OZ SWAI FILLET: 5
(4 ties)
Overview
| Nutrient | MEDITERRANEAN SEA BASS | 3/5 OZ SWAI FILLET | Winner |
|---|---|---|---|
| Calories | 97 cal | 88 cal | |
| Protein | 18.6 g | 18.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SEA BASS | 3/5 OZ SWAI FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | MEDITERRANEAN SEA BASS | 3/5 OZ SWAI FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 66 MG | 97 MG |