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Beaver Street Fisheries, 7/9 OZ CATFISH FILLET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 98 MG | 4% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of protein with 15.2g per 100g.
About 7/9 OZ CATFISH FILLET
Sea Best 7/9 oz Catfish Fillet from Beaver Street Fisheries contains 116 calories, 15.18g of protein, and 6.25g of fat per 112g serving with no carbohydrates. The catfish fillets are a moderate-fat, high-protein fish option that pairs well with Southern-style preparations and light seasonings.
Ingredients
Catfish fillets, water, sodium tripolyphosphate (to retain moisture).
Dietary Information
7/9 OZ CATFISH FILLET is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 116 calories per 100 grams, 7/9 OZ CATFISH FILLET gets 52% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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