7/9 OZ CATFISH FILLET vs CHUM SALMON SIDES
Nutrition comparison per 100 g serving
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CHUM SALMON SIDES wins in 5 out of 11 nutrient categories
7/9 OZ CATFISH FILLET: 1
vs
CHUM SALMON SIDES: 5
(5 ties)
Overview
| Nutrient | 7/9 OZ CATFISH FILLET | CHUM SALMON SIDES | Winner |
|---|---|---|---|
| Calories | 116 cal | 116 cal | Tie |
| Protein | 15.2 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/9 OZ CATFISH FILLET | CHUM SALMON SIDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7/9 OZ CATFISH FILLET | CHUM SALMON SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 302 MG | 429 MG | |
| Sodium, Na | 98 MG | 49 MG |