5/7 OZ IQF TILAPIA FILLET vs 7/9 IQF TILAPIA FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
5/7 OZ IQF TILAPIA FILLET: 3
vs
7/9 IQF TILAPIA FILLETS: 3
(5 ties)
Overview
| Nutrient | 5/7 OZ IQF TILAPIA FILLET | 7/9 IQF TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 87 cal | 130 cal | |
| Protein | 18.6 g | 28.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/7 OZ IQF TILAPIA FILLET | 7/9 IQF TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.6 MG |
Minerals
| Mineral | 5/7 OZ IQF TILAPIA FILLET | 7/9 IQF TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 53 MG |