7/9 OZ IQF TILAPIA FILLET vs 1-3 LB CO GROUPER LOINS
Nutrition comparison per 100 g serving
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1-3 LB CO GROUPER LOINS wins in 6 out of 11 nutrient categories
7/9 OZ IQF TILAPIA FILLET: 1
vs
1-3 LB CO GROUPER LOINS: 6
(4 ties)
Overview
| Nutrient | 7/9 OZ IQF TILAPIA FILLET | 1-3 LB CO GROUPER LOINS | Winner |
|---|---|---|---|
| Calories | 133 cal | 88 cal | |
| Protein | 28.3 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/9 OZ IQF TILAPIA FILLET | 1-3 LB CO GROUPER LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.6 MG |
Minerals
| Mineral | 7/9 OZ IQF TILAPIA FILLET | 1-3 LB CO GROUPER LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 478 MG | |
| Sodium, Na | 53 MG | 53 MG | Tie |