7/9 OZ IQF TILAPIA FILLET vs 5/7 OZ CATFISH SHANK FIL
Nutrition comparison per 100 g serving
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7/9 OZ IQF TILAPIA FILLET wins in 5 out of 11 nutrient categories
7/9 OZ IQF TILAPIA FILLET: 5
vs
5/7 OZ CATFISH SHANK FIL: 3
(3 ties)
Overview
| Nutrient | 7/9 OZ IQF TILAPIA FILLET | 5/7 OZ CATFISH SHANK FIL | Winner |
|---|---|---|---|
| Calories | 133 cal | 116 cal | |
| Protein | 28.3 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/9 OZ IQF TILAPIA FILLET | 5/7 OZ CATFISH SHANK FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 7/9 OZ IQF TILAPIA FILLET | 5/7 OZ CATFISH SHANK FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 53 MG | 98 MG |